Best Way To Lose Weight

How To Lose Weight While Working At Your Desk

How To Lose Weight While Working At Your Desk

How To Lose Weight While Working At Your Desk

How To Lose Weight While Working At Your Desk

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Bob and Brad demonstrate how to lose weight while working at your desk.

Video Chapters
0:01 Intro
0:18 Topic
0:58 Standing
1:35 Movements
2:50 Walking
3:32 Exercise Bike
4:00 Bike Demonstration
5:13 Chair Exercises
5:55 Outro

Interested in learning about the products mentioned in today’s video:
1) Sit2Go 2-in-1 Fitness Chair: use discount code: FC30 for a discount
2) Kana Bamboo Standing Desk :

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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Video for Best Way To Lose Weight With A Desk Job
Best Way To Lose Weight With A Desk Job youtube video content


  1. Hey Bob and Brad! Some people like to use under-desk treadmills! I love your energy in your videos.
    Much love from Texas. 💙💚💙

  2. Gon start a job at the hospital and its gon be quite sedentary cuz of the fact i will fill in the logitics and notes and working behind the scene more than actually seeing patients and moving around the facility so this is great!

  3. "Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

  4. Is doing a light desk cycle like this one enough to help control blood sugar and prevent the progression of insulin resistance into pre diabetes?

  5. Hy this video is good but if you need a simpler way to lose weight just reply to my comment how and i will give you all the details

  6. I just bought 3 different days of bands along with your wall mounts and so far I've gotten one in the mail. Wow the clips and bands and handles are such good quality! Highly recommend to anyone.

  7. Good suggestions ! Just wondering why you did not suggest the FitGlide…which is against the wall behind you guys ! I have one and get some good leg work with it at my desk.

  8. You helped me with some back issues. But now have a mental issue. Can't get this jingle out of my head.
    Bob & Brad. The two most famous. Physical Therapists. On the internet!

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