Best Way To Lose Weight

How to Lose Weight WITHOUT Working Out! (This Actually Works)

How to Lose Weight WITHOUT Working Out! (This Actually Works)

How to Lose Weight WITHOUT Working Out! (This Actually Works)

How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you’d like me to do a “what I eat in a week” video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

♡ S O C I A L M E D I A ♡ Follow me for cute Carter photos!

INSTAGRAM: ‪http://instagram.com/vasseurbeauty ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

TWITTER: ‪https://twitter.com/vasseurbeauty‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

♡ M Y P R O D U C T S ♡

I have a line of premium, all-natural body care products safe for pregnant & breastfeeding women and babies! Buy my body care bundle – body lotion, body wash and body oil – and save 25%! Free shipping in USA, ships internationally. https://vasseurskincare.com/collections/body-care/products/vasseur-beauty-kit

*use code MORNING for 20% off any product from http://www.vasseurskincare.com through 8/30/17*

♡ I N F O ♡

⇒ My 700k Giveaway! I’m giving away a Canon g7x Mark II, a Dyson v8 cord-free vacuum and MORE, there will be 10 winners! https://www.youtube.com/watch?v=3O_Owyh6s-Q

⇒ Meal prep containers http://amzn.to/2ug38Qr

⇒ Meal kit service I use – Gobble (all meals can be made under 15 mins) https://www.gobble.com/invites/G0BrHROlV

⇒ Orgain protein bars: http://amzn.to/2uKHmCV

⇒ Method in detail
• First you must figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: http://www.calculator.net/calorie-calculator.html Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day. These setting often misguide people to think they can eat more calories than they should/need to.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not “eyeball” your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

⇒ If you want to contact Ryan to create a customized diet and/or fitness plan you can email him at ryanfitnesscoach@gmail.com His rate is /week for a personalized plan with daily check ins and adjustments until you reach your goal weight- at the moment he can only take on 1 or 2 more people. He’s amazing at what he does, all of his clients have lost 20+ lbs!

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!

Video for What Is The Best Way To Lose Weight Without Exercise
What Is The Best Way To Lose Weight Without Exercise youtube video content

14 Comments

  1. Do u have videos of u before u had any cosmetic procedures done to your face? I would love to see what u looked like prior to your cosmetic procedures! U look great,but I'm sure u were also pretty before, too!!!

  2. Brittany, thank you 🌹 please continue to inspire us with healthy lifestyle videos….💐❤️‍🔥🌹

  3. i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well

  4. I hope I do not quit I want to lose weight I wait 379.8 pounds and I am 17 I'm going to try my best 😃😃

  5. indeed Dr Aluda on YouTube is a good herbalist and a trusted Dr. i cured my HPV and Herpes with his herbal medication

  6. Great video !! 💜 I'm trying to tone my arms and mid section. I think I sit at the computer tooo long. Any suggestions? 🤸‍♀️🤸‍♀️🤸‍♀️

  7. Didn't know about fitness pal. I started meal prep. My goal is 80 lbs in 10 to 12 months. Yoga included.

Leave a Reply

Your email address will not be published.