Best Way To Lose Weight

Intermittent Fasting For Women | Lose Weight After 40 | Doctor Tries Intermittent Fasting

Intermittent Fasting For Women | Lose Weight After 40 | Doctor Tries Intermittent Fasting

Intermittent Fasting For Women | Lose Weight After 40 | Doctor Tries Intermittent Fasting

I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.

**Grab my FREE Top 10 Intermittent Fasting Tips PDF:

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.


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  1. I hope you enjoy this video! Let me know if you're curious about intermittent fasting and if you'd like me to make more videos about it! ❤

  2. Thank you for your nice video. Yes, intermittent fasting is great. I was a diabetic with type 2 but not anymore and stopped Metformin. I have a question for you Doc, is it ok if I take a spoonful of my tasteless Collagen powder in my morning black coffee (while I am fasting)?

  3. I tried intermittent fasting, then long term stress kicked in. I lost some kilos, but my personal goal. It work if you are disciplined.

  4. I loved your video. I have tried in the past doing IF and crashed my metabolism (I have no thyroid). I wasn't eating enough calories. I also gained 8 kg. Now I would like to give it another go. I usually love doing 16/8 but with me it is so difficult because I love to start my morning with my almond cappuccino. My routine is 5:30 am breakfast and cappuccino, lunch at 12:30 pm which is my last meal. I have also noticed that I gain weight when I eat carbs :-(. Is that ok? Thank you. Maria

  5. Thanks Dr. Foster. Would like to give intermittent fasting a try. I'm 72, 4 ft 9.5 inches tall and weigh 141 lbs. I want my weight to go down to 125 lbs.

  6. IF is the only way I can function during the day as eating makes me unwell. Even though I'm on a Gluten-free, Paleo, Keto, Lactose-free diet to try and only eat healthy food 🙁

  7. I am doing 18hr IF but its going yoyo. I exercise 1-2hr 5x a day but no weight loss at all. What am I doing wrong?

  8. Thanks for the vey informative and simple video on intermittent fasting. How long does it take to show results and on an average how much weight loss occurs for someone like me who has no other health issues and am a very sensible and eat mostly healthy nutritious food

  9. Hi kim. I have been an intermittent faster for some months. But sadly have still hung on to my belly. I am 78 years old. I walk almost every day and am strict about lo carbs and hi fat. What am i doing wrong.
    I am 5ft 5"" and weigh 64 kgs. Looking good except for my tum!

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