Best Way To Lose Weight

Keto diet normalizes prediabetes more than 50% of the time

Keto diet normalizes prediabetes more than 50% of the time

Keto diet normalizes prediabetes more than 50% of the time

A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight loss. That compares very favorably to weight loss medications, and comes without the side effects!

Read more: https://www.dietdoctor.com/a-keto-diet-successfully-treats-prediabetes-in-over-50-of-patients

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19 Comments

  1. Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.

  2. I lost almost 30 pounds in two months after exercise and eliminating sugar after being diagnosed with a 5.6 a1c

  3. Its not rocket science. I had pre-diabetes a year ago and now my A1C is super low (healthy low). Avoid carbs, that's it. I had more fish, and salads. I still ate chicken and stake (once in a while for the stake) avoid eating a lot of pasta, that's it. Buy a glucose monitor to monitor your blood sugar. I also avoid cake and ice cream. I had cake like once for the whole year and ice cream a few times. All you need to do. I got pre-diabetes because i ate a lot at one time to gain weight, at the same time was eating a lot of carbs so that was the reason why. I am 5'7 135 now but when i was pre diabetic, i was 156. Im fine with my weight now. 135 was when i started eating a lot.

  4. I’m pre diabetic and been on keto for a month. I still get shaky before noon while trying to do interment fasting. Any ideas out there ?

  5. Hello, when factoring the carb intake, do you go with net carbs that deducts fiber and sugar alcohol from total carbs or do you go with total carbs consumed

  6. dr udoka on YouTube herbal medication still remains the best for treating type 2 diabetes with his herbal effective herbs,contact him now to get cured.

  7. Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Don't waste time click the link to take control of your health today @t

  8. For how long should you go on a low carb diet? And is the solution permanent or till the time you are on a Keto Diet

  9. 50% seems kinda low to me as well as the 11% average weight loss. Outside of the outliers with other medical/genetic issues the Keto diet(and more so with Carnivore), if done properly, should correct Prediabetics at the 80 to 90 percentile range. Perhaps this is more related to how the study was conducted?

  10. I lost over 40 pounds on keto and my thyroid went back to normal, all levels normal! Thanks to keto healthiest ever

  11. We need more content on what supplements/nutrients to take while on keto. Deficiencies are no fun after a couple of years, no matter what type of restrictive dieting you do – keto, vegan, etc.

  12. Doctor what are the specific foods of Keto Diet. Are you eating all kinds of meat? All fatty. What about the issue of cholesterol. Tell me. XXXX thank

  13. I don't see how normalized blood sugar 50% after 2 years is so impressive. Dr Roy Taylor's low cal protocol can achieve blood sugar normalization in 1 week and full reversal of T2D and visceral fat (fatty liver) in 8 weeks, for the vast majority of people who have only been diabetic for a few years (i.e. those whose remissive beta cells haven't yet died off). Read his book "Living without diabetes" or refer to the Counterpoint study.

  14. Am pre-diabetic. Have been on keto for 3 years. It alone has not changed my blood sugar. Using fasting and keto are lowering my glucose. I have to fast at least twice a week at least 36 hours.

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