Best Way To Lose Weight

LOSE HIP FAT in 2 Weeks | 10 minute Home Workout

LOSE HIP FAT in 2 Weeks | 10 minute Home Workout

LOSE HIP FAT in 2 Weeks | 10 minute Home Workout

Lose hip fat in 2 weeks with this 10 minute at home workout challenge. These hip and outer thigh exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch on Thursday! https://gym.sh/Shop-Lilly-Gymshark

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0:00 10 minute Hip Workout
1:03 Lose Hip Fat Home Workout
10:51 You did it

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Video for How To Lose Weight Hips
How To Lose Weight Hips youtube video content

15 Comments

  1. i'm going to do this exercise starting today.. im going update every week..see u in next saturday…
    23/10/2021 : 43.5 inches

  2. which kind of resistance band should I use? Actually i'm a beginner and i'm confused about that.i need your help.
    I am 50 kg and my height is 5 feet 4 inches.

  3. Hello, I have very large hips that start at my belly button is there a way I can reduce them or get rid of them?

  4. I wanna get skinny so i would think my crush like me cuz im not like my self how i look even tho iam just 12

  5. Actually I have problem with my lower body , I wanted reduce my thighs, hips and butt….
    Let's try this !… ✨
    Weight : 59.5 kg
    Measurements :
    Right thigh : 63 cm left thigh : 62 cm
    Butt : 103.5 cm Hips : 97 cm
    Note : (I also do different workout for abs)
    Day 1 : unfortunately I got periods, so I can't do it due to period cramps..
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  6. Homecoming is on September 18 and I want to look better in the dress I bought! I will be doing this workout everyday til then!! (I’ll update this w my measurements when I’m home from school!!)

    8 Sept:
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    16: Sept
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    Note: I do about 45-60 minutes of cardio 5 days a week and I am in a caloric deficit of 1400-1600 cals per day!

  7. lilly i'm from turkey and i don't know english i'm writing this in translation are these exercises to shrink the buttocks???

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