Best Way To Lose Weight

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.

Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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20 Comments

  1. I binge eat any sugar/salt/fatty food when I already feel “bad” about myself (physically, mentally, emotionally) it’s like I’m comforting my self with food for my lack of self worth and self esteem. I don’t know how to break that cycle bad thinking/bad eating

  2. Hi Help Here, if U don't know about keto foods now would be a very! Good time to try these Healthy book recipes

    instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That's it !~ Enjoy~

  3. My problem is that as small person, the portion of food that are appropriate for me are so tiny that I can only have a few bites of higher calorie tasty foods when I really want a much larger portion.

  4. losing weight can be a tough battle unless you are willing to cut down unhealthy foods and simple excercises.

  5. This was so good, when she asked what the comfort foods mean and how we can get that feeling it made me tear up

  6. I’m struggling. But I am going to give myself grace, because I was emotional the past 3 days and wanted to binge eat, or starve myself for 1 day. That’s what I typically do when I become frustrated. But I avoided all of those things and tried to control my emotions. I want to be healthier mentally.

  7. Hello there, have you considered this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

  8. I binge whenever I'm alone because my mother has always been very judgemental and strict when it comes to food. I remember, when I was a kid, to binge was my way to enjoy my freedom and that felt so exciting. This never changed. I'm now fighting against that craving.

  9. Emotional eating, eat wen ur happy, eat wen ur sad, so if u can stop th emotional eating u can get on with losing weight just by eating healthy and keep the junk in th trunk so to speak (I know, easier said than done)and its not enough to know what to do but TO DO what you know

  10. Dont lose weight because you hate yourself loose weight because you love yourself. The exercise has to come from a place of love and enjoying how it makes you feel.

  11. it took me till right now to realize the foods that i find comfort in are foods i ate as a kid. I don’t want to let go of my childhood.

  12. I have a binge eating problem because i have this, mostly from having no friends to hang out with so i just go binge toy shopping and eat but i cant stop myself or get back on my diet

  13. I’m grateful to Dr IGUDIA on his YouTube channel who cured my Diabetes disease with his herbs medication

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