Best Way To Lose Weight

Lose weight with the Kidney Stone Diet / Kidney Stone Diet Podcast with Nurse Jill Harris

Lose weight with the Kidney Stone Diet / Kidney Stone Diet Podcast with Nurse Jill Harris

Lose weight with the Kidney Stone Diet / Kidney Stone Diet Podcast with Nurse Jill Harris

This week, Jill explains why the Kidney Stone Diet usually results in weight loss.

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course –
• Kidney Stone Diet Meal Plans –
• 24 Hour Urine Collection Analysis –
• Private Coaching –

= FREE Kidney Stone Resources =
• Kidney Stone Diet –
• Free Kidney Stone Diet Resources –
• Oxalate Food List –
• Kidney Stone Diet Recipes –

Find more episodes of the Kidney Stone Diet Podcast at

= Who is Jill Harris? =

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she’s helped patients understand that kidney stones can be prevented with the right treatment plan. It’s one thing to be told to lower oxalate or drink more water, but HOW do you do it? That’s where she comes in. Through the educational resources at, stone formers can learn everything they need to know to significantly lower new stone risk.

= Who is Jeff Sarris? =

Jeff’s co-founder of SPYR (, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He’s also a certified health coach, host of the Starting Now podcast (, and developing NFTs and community with an artist named Badfroot (

Video for Best Diet To Lose Weight With Kidney Stones
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  1. I have been doing this lifestyle for a couple weeks now. Low salt, low sugar, low cal, more exercise and I have gained weight. I have made your recipes with exact ingredients , exact servings. I started this after looking at it for 2 yrs so I can just stop the stones. But I just can't gain more weight. My weight makes me miserable! And I just can't stand another hope not working. And you say do it correctly. I AM! Nothing works for me.

  2. You have that right, kidney stones hurt enough that you will do anything not to go through that experience again. Unfortunately, you may not get the advice about the diet until you have had a couple of kidney stones. It took years before my urologist to refer me to a nephrologist where I found out the formation of stones is connected to what you eat, and yes, I lost weight.

  3. I don't know what I would have done during the pandemic without my dog. He has lots of problems and is on 3 medications but he is the the most cuddly and sweet dog I've ever had.

  4. I have struggled with my weight all my adult life. It wasn't until my last kidney stone put me in the hospital with sepsis, that I got serious about changing my diet and learning to eat in proper portion sizes. With Jill and the accountability group's help, I have lost 94 pounds over the last 18 months. I was finally was ready to do the hard work. I love my new life and I still love to eat… But now I know how to do that without endangering my health!

  5. Yes, my Siberian Husky is different from my lab. But she can do a perfect heal! Wow, first time she did it just really surprised me. She is so very kind to me on walks. The lab was protective and I really miss him. But this husky is so kind to me. And she is a gorgeous fluffy ball. I kind of feel sorry for whoever dropped her off. She was bone thin and covered in fleas. They just didn’t know how to care for her. But I really get her. Love my husky. ❤️

  6. Hi, Jill and Jeff! My two angel girls, Fire and Rain, are tabby kitty sisters from the same litter. They look very much alike and they have a lot in common, but they are two distinct personalities, that's for sure! I'm 68 now and we had our first kitty when I was four, so I've always had kitties. I've been living alone for the past four years (and I love it!) with my kitties. They bring me so much joy! I'm so grateful for them every day. We all sleep in a pile in the bed because they were in the womb together, so that's what they're used to. I love it that I'm part of the litter!

  7. Remember Finn is just like a toddler, busy, and all about me. Mine little girl is the same. I miss my old guy but this silly girl keeps me busy. Yes have other health issues. Keeping up with my water and zero calorie liquids seems to kill my hunger.

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