Best Way To Lose Weight

Ramadan Weight Loss Diet Plan Urdu – Ramzan Men Wazan Kam Karen- How TO Maximize Fat Loss In Fasting

Ramadan Weight Loss Diet Plan Urdu – Ramzan Men Wazan Kam Karen- How TO Maximize Fat Loss In Fasting

Ramadan Weight Loss Diet Plan Urdu – Ramzan Men Wazan Kam Karen- How TO Maximize Fat Loss In Fasting

Ramadan Weight Loss Diet Plan Urdu – Ramzan Men Wazan Kam Karen- How TO Maximize Fat Loss In Fasting

Ramzan comes with a lot of blissful joys and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going on in our body and we should be mindful of those changes when we are selecting our Ramadan (Ramzan) menu.

A well-balanced diet equates to a healthy mind. It is extremely important to maintain a healthy diet in Ramadan (Ramzan) diet in order to stay active, avoid diseases and lose weight. In the current day and age, eating healthy food can be difficult due to other options such as processed foods being readily available and can cause problems in the process of losing weight in Ramadan (ramzan men wazan kam karen).

Most people gain excess kilos in Ramadan (Ramzan) due to poor dietary habits and frequent eating of fried foods. I suggest incorporating more fresh fruits and juices in your diet, these are fulfilling as well as refreshing and also helps to lose weight (ramzan men wazan kam karen). Sugar in fruit chaat and juices should be avoided because sugar leads to rapid weight gain in Ramadan (Ramzan).

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian

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13 Comments

  1. Sehri options.one 7 inches roti whole wheat with one egg omlete or boil egg.2nd option .besan roti with vegetables or one cup dahi.3rd option.brawn bread 2 slice with one egg in any form.4th option .pordiges or serials.with milk.after sehri one glass water with chia seed or tukh malanga.iftari options .2 khjoor lemon water with chnaa chat or dahi bhalay without aloo.2nd option 2 kabab 2 khajoor and lemon water.dinner option 7 inch roti with salan of chicken ya Sabzi .option 3.half rice with chicken or salad.stay haydret with intake of water

  2. mam me n ap k ic plan se 40 kg loss kia ha please ab mujhy weight gain ka bta den diet plan sb mzk uraty hain

  3. Madam mai kashmir se hu hum chawal khate hai plz mge bataye kaise wait loose karon ider se 6 mahene shadi k9 hue abi bacha b nii hai

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