Best Way To Lose Weight

Rowing Machine : TECHNIQUE and BENEFITS

Rowing Machine : TECHNIQUE and BENEFITS

Rowing Machine : TECHNIQUE and BENEFITS

Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.

Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com

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Video for Best Way To Use A Rowing Machine To Lose Weight
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16 Comments

  1. Man, I'm totally green to this, you make a major mistake in not showing how the drag is changed and its importance, I've had to go to another vid.

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