Best Way To Lose Weight

Science of Obesity – The Best Approaches for Losing Weight (Pt VI)

Science of Obesity – The Best Approaches for Losing Weight (Pt VI)

Science of Obesity – The Best Approaches for Losing Weight (Pt VI)

This video provides scientific evidence about why exercise should NOT be used alone for weight loss. The video discusses pragmatic, safe and evidence-based approaches for weight loss. I also give my opinion on the many weight loss diets out there.

References for further reading:
1) Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., … & Pronk, N. P. (2007). Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association, 107(10), 1755-1767.

2) Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., … & Kraus, W. E. (2012). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of applied physiology, 113(12), 1831-1837.

3) Ross, R., Dagnone, D., Jones, P. J., Smith, H., Paddags, A., Hudson, R., & Janssen, I. (2000). Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men: a randomized, controlled trial. Annals of internal medicine, 133(2), 92-103.

4) Church, T. S., Martin, C. K., Thompson, A. M., Earnest, C. P., Mikus, C. R., & Blair, S. N. (2009). Changes in weight, waist circumference and compensatory responses with different doses of exercise among sedentary, overweight postmenopausal women. PloS one, 4(2), e4515. doi:10.1371/journal.pone.0004515

5) Paravidino VB, Mediano MFF, Hoffman DJ, Sichieri R (2016) Effect of Exercise Intensity on Spontaneous Physical Activity Energy Expenditure in Overweight Boys: A Crossover Study. PLOS ONE 11(1): e0147141. https://doi.org/10.1371/journal.pone.0147141

6) Fogelholm, M., & Kukkonen‐Harjula, K. (2000). Does physical activity prevent weight gain–a systematic review. Obesity reviews, 1(2), 95-111.

7) Moholdt, T., Wisløff, U., Lydersen, S., & Nauman, J. (2014). Current physical activity guidelines for health are insufficient to mitigate long-term weight gain: more data in the fitness versus fatness debate (The HUNT study, Norway). Br J Sports Med, 48(20), 1489-1496.

8) Klem, M. L., Wing, R. R., McGuire, M. T., Seagle, H. M., & Hill, J. O. (1997). A descriptive study of individuals successful at long-term maintenance of substantial weight loss. The American journal of clinical nutrition, 66(2), 239-246.

A nice article about how to address physical activity in clinic consultations: Sallis, R., Franklin, B., Joy, L., Ross, R., Sabgir, D., & Stone, J. (2015). Strategies for promoting physical activity in clinical practice. Progress in cardiovascular diseases, 57(4), 375-386.

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19 Comments

  1. Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation). I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER…

  2. Hello thanku for your precious views , I want to share my experience with all of you . I also had an overweight problem.
    one day my mother listen about planet Ayurveda and asked me to go there. I visited ther and share my problem. they suggested me to take
    the "thinner you pack" and ask me to follow the diet chart. now my weight is 51 kg and m looking beautiful. thanks, planet ayurveda.

  3. This is all good advice. Additionally: think on the larger scale of health, not merely weight loss. Exercise, in particular, is extremely good for cardiovascular health, in addition to weight-loss maintenance, and of course it is a distraction when you're bored or depressed and tempted to relieve your feelings by eating–exercise is a much better mood-booster. And what Americans need to learn is that their traditional British-derived diet, especially when available all day long and when they don't do hard physical work like their ancestors, is TOXIC. The "Mediterranean diet" is good because full of fresh produce, which northern Europeans couldn't get–they survived long winters on milk products, cured meat, wheat, potatoes, and turnips–keep you from starving but promote awful health effects in a time of plenty. The world has changed. So must traditional eating habits.

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  9. When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  10. Does the following study only apply to younger humans: "Study: New fat cells are created quickly, but dieting can’t eliminate them"

  11. Great series. 👍Very good job.Would like more information regarding why peripheral fat does not necessarily increase cardiovascular disease.

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