Best Way To Lose Weight

The 30 Day Shake Diet Experiment / Ep 1

The 30 Day Shake Diet Experiment / Ep 1

The 30 Day Shake Diet Experiment / Ep 1

Shake Diets are thought of as straight-up bad for weight loss.

You’ll be starving, ruin your metabolism and even lose loads of muscle. Well, most of these are just simply not true.

I’m keen to investigate the idea of replacing most of your meals with a meal replacement shake. I want to see what the weight loss will be like and even how much body fat I drop whilst maintaining or even growing muscle mass.

The Shake Diet will consist of 2 x Meal Replacement Shakes and 1 main meal. Simple as that.

For 30 days I’ll be releasing videos on what I’m doing, how I’m doing it and what kind of results I get from drinking meal replacement shakes for the best part of my diet.

If you are keen to learn more hit subscribe and like the video. If you have any questions please drop them in the comments section below.

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Video for Best Shake Diet To Lose Weight Uk
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15 Comments

  1. The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

  2. I did this for ten months on deployment only eating whatever greens and beans were available at the mess hall once a day. I made my shakes with 2 scoops of protien, 1 scoop of greens, 1 pack of oatmeal and coffee every morning, had greens for dinner and another shake after the evening workout. I got leaner and stronger than I had ever been in my life and didn't feel malnourished at all.

  3. New subscriber thank you. Cannot wait to see your results. I have just started the same process ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹โ˜บ๏ธ

  4. It's not just about nutrients. It's about a bunch of other health effects resulting from not chewing, not releasing enough stomach acid, easier absorption of nutrients, too much protein (for a regular person. The shakes are only for athletes as 'supplements' not as 'replacements' or for weight loss). 30 days might be ok but if you do that for a few more months you'd just loose a significant enough bone mass in your jaw for noticeable problems with your teeth. Don't spread harmful advice when you don't know what you're talking about.

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