Best Way To Lose Weight

The Best Bread To Buy At The Grocery Store…And What To Avoid!

The Best Bread To Buy At The Grocery Store…And What To Avoid!

The Best Bread To Buy At The Grocery Store…And What To Avoid!

We’re back at the grocery store…until we got kicked out! You guys wanted to see a bread review video, so we did a HUGE haul at the store to show you which breads you want to buy and avoid. It’s actually pretty easy once you learn to read the labels, you can spot the bad ingredients like a sore thumb. Try to buy breads that are made with sprouted grains, as they are so good for you, especially compared to processed and refined wheat. Whole wheat and grains is where’s it at, not enriched wheat, preservatives, and chemicals. Check down below for my favorite bread brands and what I look for when shopping for good quality breads. Mad love Bobby…Dessi…and Art! XOXO

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Look for breads that are:
-Made from whole grains & wheat. Whole grain meaning the bran, germ, and endosperm are used to make the bread.
-High in fiber and protein, at least 2-3 grams per slice
– Low in sugar(2 grams of less), ideally no added sugar

Look out for “enriched white flour or wheat flour”, this means you’re eating bread made with refined grains that have little nutrition.

My fav gluten free breads:
Bread Seriously: Natural fermented sourdough. Taste & texture is amazing, but it’s pricey: http://www.breadsrsly.com/

Canyon bakehouse: All varieties

Food for life, same company who makes Ezekiel

Happy camper’s: https://www.happycampersgf.com/

Trader joe’s: The ingredients are not quite as clean as the others, but I like the texture and price.

Udi’s sprouted bread: Read the ingredients, not all varieties are good

My fav bread brands:
Ezekiel..anything from this company. Buy it from Trader joe’s

Silver hills sprouted bakery: https://silverhillsbakery.ca/where-to-buy/

Trader joe’s sprouted bread, it’s almost as good as Ezekiel

Dave’s killer bread

Alvarado st. bakery sprouted bread: Buy it at Trader joe’s

Rudi’s: Only the WHOLE grain varieties..read the label

Breads to avoid!
Trader joes crispbread: Made with rapeseed oil. Cheap oil that is highly refined and processed.

Brownberry: Refined grains & gmo-soybean oil. It’s no better than white bread

Pepperfridge farms: enriched wheat flour…gmo-soybean oil..dough conditioners.

Arnold bread: gmo-soybean oil, added soy, whey. The organic one is better.

Orowheat: gmo-soybean oil, added soy, whey.

Natural oven: gmo-soybean oil..just use a better oil people!!

Plenty more to avoid, but now you know what to look for 😉

Avoid these chemical ingredients, they are DOUGH CONDITIONERS:
monoglycerides
azodicarbonamide
DATEM
diglycerides
sodium stearoyl lactylate

Hamburger Buns I like:
Ezekiel 4:9
Rudi’s
Silver hills
Canyon ranch Gluten free
Trader joes Gluten Free: Has the best texture, very similar to regular buns, price is right, but ingredients not as clean as others.

Breads I don’t love, but if you have limited options:
Koepplongers
Best grains

Keto bread brands:
FlavCity keto fat bread recipe: https://www.flavcity.com/low-carb-keto-bread/

Base culture: https://amzn.to/2Jgbv4m

ThinSlim zero carb bread: https://amzn.to/2Jgm1bz

Avoid SoLo & SOLA keto bread. They use gmo-canola any soybean oil.

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10 Comments

  1. Most brands you showed, I've never heard before. But my area carries all varieties of Dave's killer bread. It's my favorite but due to chemo , it's too difficult fir to handle at this time.

  2. When I say white bread. I mean garlic, Italian or dinner rolls. Yup. I know all about bread ingredients but when chemo effects you , you don't have lots of choices.

  3. Funny thing. But not funny. I have stage 4 cancer bit my chemo is working to kill it. I don't mind at all if I ate bread and was h I ngry 30 minutes l after c a use chemo causes me yto not be hungry. And i.lost too much eight. But I'm very limited on foids I can handle eating. F I r now my favorite breads being hearty and seeded are off. I can handle dome white soft breads only.

  4. Omg your right… Dave's bread does not spike blood sugar. I'm diabetic and took insulin for the carbs in that bread and my blood sugar is dropping a ton. I had to eat something to bring it up. 😩

  5. Really appreciated your video I bet they wouldn't have kick you out at Trader Joe's that was ridiculous you were advertising their products too I never shop it Whole Foods because of that now!

  6. You should be thrown out of the store touching all this bread with your hands and playing with it and then somebody’s gonna pick it up and take it home Andrew’s spinning all over everything right to do that

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