The BEST Quarantine Diet! (Weight Loss at Home)
I hope these tips help you guys out! This is a crazy time and we all need to come together!
TDEE Calculator: https://tdeecalculator.net
Video for Best Diet To Lose Weight During Quarantine
Best Diet To Lose Weight During Quarantine youtube video content
If it wasn’t for money then why you putting ads
Such an amazing man, great advise, so empathetic, and always remembers to be grateful and reminds his viewers as well. ❤️ Beautiful person inside and out.
No snacking rule.
That's all I've been doing.
I'm going to implement that immediately.
Title:The Best Quarantine Diet-me:Eating A burger Your Funny:>
Gained 4kgs during quarantine 😭
i just water fast and workout
Bruh I have to scream no at myself to not snack 😭
If any of y’all need someone to do this with during quarantine I’m down man. I’m 14 years old and would love like an IBF to loose weight with and we could maybe use each other to keep us motivated and for tips. I can’t do this alone yall 🙁
I think mental health is a big part of it. If you focus on your food all the time it can get overwhelming because we don't have our normal distractions and getaways, socialising. I think finding hobbies, talking with others, housework. And being kind to yourself
Do you have a video on disciplining yourself and having the willpower to not eat so much? I'm really struggling with the hunger feeling never going away and im looking to you for help disciplining myself (lately, the second I feel the hunger, I eat…its terrible)
i weighted 207 before quarantine then i weighted 191 but idk about now i have been slacking bad
how do you control the munchies😭
Welp I don’t eat much so imma loose a lot of weight. I already lost 8 pounds
I started off my quarantining gaining so much weight but definitely have been happy since I decided that I would take control and turn this shitty situation into a positive one. Down 10lbs so far!
I gained 10 pounds after losing 5 lbs before the pandemic hopefully this can help me, I feel like I'm starting over
Just put a note on it saying "gross, fu*k of idiot" and you'll NEVER touch it
Great video! Thank you! 🙏🏻