Best Way To Lose Weight

These 5 Foods Reduce Inflammation (and help weight loss)

These 5 Foods Reduce Inflammation (and help weight loss)

These 5 Foods Reduce Inflammation (and help weight loss)

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

These 5 Foods Reduce Inflammation (and help weight loss) – Thomas DeLauer

You could find pretty much any food out there and argue that some component of it is anti-inflammatory, even when it really isn’t. A Snickers bar, for example, has chocolate in it, but that doesn’t make it anti-inflammatory, does it? Today, we’re going to cover 5 foods that are TRULY potent anti-inflammatories. I’ve gone and broken this video down into the top anti-inflammatory in 5 different food categories: protein, vegetable, dairy, beverages, and fats. Enjoy, and I’ll see you in the comments!

Signs that You Have Chronic Inflammation: https://www.youtube.com/watch?v=fywxgsJ_iMo&t=3s

These 5 Foods Cause Inflammation (and weight gain): https://www.youtube.com/watch?v=4md3ud4u4Us&t=46s

You Need to AVOID These Hidden Trap Foods NOW (they can slow your results drastically):

3 Sneaky Things Disrupting Your Metabolism: https://www.youtube.com/watch?v=1lP7z_MuQek&t=5s

Top 5 Causes of Inflammation in your Body: https://www.youtube.com/watch?v=x7ZWvj-KHkk&t=72s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/22765297
https://www.ncbi.nlm.nih.gov/pubmed/21142420
https://www.ncbi.nlm.nih.gov/pubmed/20936426
https://www.ncbi.nlm.nih.gov/pubmed/23196671
https://www.ncbi.nlm.nih.gov/pubmed/24450455
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139846/
https://www.researchgate.net/publication/232764258_A_Review_of_Therapeutic_Effects_of_Curcumin

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