Best Way To Lose Weight

WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

hey everyone and welcome back!! in today’s vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.

Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn’t have any caffeine. That’s the only difference tho. I always eat until I am full and try to listen to my body’s natural hunger cues
xx Anna

THANK YOU RHINOSHIELD FOR SPONSORING TODAY’S VIDEO!
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anna@ohey-mgmt.de

protein baked oats:
– 45g plant based yogurt
– 35g instant oats / oat flour
– 20g vegan protein
– 1tbsp cocoa powder
– 1tbsp sweetener of choice
– 1/2tsp baking powder
– pinch of salt
– 100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! 🙂

fajita chicken: (for 1 serving)
– 1tbsp olive oil
– 1/2tbsp chili powder
– 1tbsp paprika
– 1/2tbsp cumin
– salt to taste
– 1/2 lime squeezed
– 2 cloves of garlic (minced)
– 1tbsp chopped cilantro

MUSIC
Music by The Millennial Club – summer nights – https://thmatc.co/?l=A08010EF
Music by DONTSAYGOODBYE – need me a cuppa tea – https://thmatc.co/?l=27688375
Music by mj apanay – obvious – https://thmatc.co/?l=C89099C9
Music by Goosetaf – Tripwire – https://thmatc.co/?l=9A55A1B7
& from EPIDEMIC SOUND!

tags:
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Video for How To Lose Weight Healthy In A Month
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20 Comments

  1. That dinner looked so good 🤤 the plate was so colourful. I'm trying to learn how to cook more healthy foods like that

  2. That baked oat dish looks amazing! Every recipe I've tried uses rolled oats (not oat flour) and they always have the worst texture.

  3. This is weight lose or weight gain video?! Literally you shouldn't eat any carb after 7pm!! And you ate chocolates so much. No calorie count and nothing!

  4. All those recipes look so delicious 🤤 also they don’t have 1000 ingredients that I can’t find at the grocery store so that’s awesome 👏

  5. Love to see this content to stay focus 🙌https://youtu.be/L4ynXSVo1uQ
    🥵I'm currently on a weight loss! It's so hard to lose weight but this is the kind of videos that help me to stay focus… I've maintained me from 220 to 180's lbs so far. Thank you for sharing🧡🧡

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