Best Way To Lose Weight

What is Better Walking or Jogging for Weight Loss | Overweight | Benefits of Walking & Jogging

What is Better Walking or Jogging for Weight Loss | Overweight | Benefits of Walking & Jogging

What is Better Walking or Jogging for Weight Loss | Overweight | Benefits of Walking & Jogging

Many are confused what to choose walking or jogging. This video will definitely help you solve the confusion and make you healthy. Share this insightful information with others and help them too to get away with similar confusion. Let us all come together for the betterment of the society.

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Video for Best Way To Lose Weight Walking Or Jogging
Best Way To Lose Weight Walking Or Jogging youtube video content

13 Comments

  1. We wish that this was helpful to you and you look forward to implement it at the earliest. Do let us you know how did you like it and keep sharing this and many such videos with your friends and family.

  2. Well i am a teenager (male) 16 y 4 mths older and i had started jogging and walking at park and also weight burning exercise at home , my weight is perfect compare to my height( Height:170 cm , weight:70 kg ) so my brother recommonded me to eat healthier food more. I will update you guys after a certain time that what changes i see

  3. Very well explained Dr Hansa ji . I watch many of your guidance videos on youtube. It's indeed a great learning experience through your videos . I had attended your lectures during my in-service training for one month, way back in the nineties. I would love to meet you, Guru Maiya at your Yoga Institute , Santacruz. Can I come to meet you? , Please?

  4. Thank you Ma'am for your wonderful information about waking and joging πŸ‘πŸ»πŸ₯°
    Please keep sharing more videos πŸ₯°

  5. πŸ’πŸ™πŸΎβ˜‘βœ…βœ”πŸ™πŸΎπŸ‘πŸΏπŸ‘ŒπŸ½πŸ‘πŸ½πŸ™‹πŸ½β€β™‚οΈ
    Clearly understood.
    Be safe . Sr are prone to injure Oneself.
    Well explained.
    As a beginner one should walk . Then take advice of a Dr .
    "Brisk Walk" meaningful and well thought.
    Friday, 27 May , 2022AD
    7 : 58 PM

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