Best Way To Lose Weight

What Is The Best And Worst Exercises For Heart Health?

What Is The Best And Worst Exercises For Heart Health?

What Is The Best And Worst Exercises For Heart Health?

Exercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease? We all sort of know that exercise is good for us, but not all exercise is equal, as some exercise can have a negative effect on your health and in particular your heart!
This video we explain what are the 4 BEST exercises for your heart and also what are the worst exercises for your heart.
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Make sure you grab a copy of our brand new detailed report that has everything you need to know about exercise and nutrition for heart health! Go to the website in the link below to get your instant copy.
https://shop.noregretspt.com.au/au/Exercise-_-Nutrition-Secrets-to-Improve-Your-Heart-Health/p/157067

Having a good understating of this is critical if you want to achieve good health. Understanding Nutrition and Exercise has become very confusing and as we get older so it is no surprise that people do make bad choices even though their intention was good. The amount of exercise books, diet books and tv shows make it very hard to know what actually is the best choice of exercise for our health.
Many people are told to start doing long distance low intensity cardio exercise to protect their heart. And while this can have some benefits overdoing it can quickly turn negative on you!

Although exercise alone can reduce your risk of cardiovascular disease by as much as three times. The type of exercise is critical, because some exercise can create more problems than it solves!

For example, endurance-type exercise, such as marathon running, can actually damage your heart and increase your cardiovascular risk by as much as seven times!! Research by Dr. Arthur Siegel, director of Internal Medicine at Harvard’s McLean Hospital found that long-distance running leads to high levels of inflammation that can trigger cardiac events. Another 2006 study found that non-elite marathon runners experienced decreased right ventricular systolic function, again caused by an increase in inflammation and a decrease in blood flow. All in all, such findings are a powerful lesson that excessive cardio may actually be counterproductive.
You can read more about this in detail in the link below
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/143-exercise-prevents-heart-disease-as-long-as-you-choose-the-right-type

Also make sure you check out our simple info-graphic for best foods for heart health in the link below
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/374-top-10-foods-to-improve-your-heart-health
How to improve lung function
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/373-how-to-improve-your-lung-capacity-with-exercises-and-high-fibre-food

How To Boost the Immune System
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/361-how-to-boost-your-immune-system-and-fight-off-deadly-bugs

The best exercises to do are in fact more high intensity exercises being:
Interval Training
Strength Training
Used in combination with more relaxing exercise like Yoga, Tai Chi, Meditation and of course constant movement.
However……… There is no point doing a 60 minute workout 3-4 times per week only to sit down for 10 hours each day. Your heart needs constant movement and if it does not get this it will become weak and problematic.

Good articles to read with more detail on this are below

Weight Training Vs Cardio Which Is Better?
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/235-weight-training-or-cardio-what-is-better-for-your-health

How To Use Interval Training To Improve Fitness
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/149-interval-training-exercise-less-get-great-results

And if your goal is to lose some weight well guess what? Building muscle should be the MOST important activity you do if your goal is to lose weight because increasing muscle is the best way to increase your Metabolic Rate ( the rate at which your body burns energy at rest).
People who performed intense cardio suffered from decreased T3 hormone production. T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat straight away for the body needs the fat in order to function. And on top of all this this excessive cardio also puts massive amounts of stress on your body by increasing the stress hormone cortisol. Excess cortisol is associated with illnesses like adrenal fatigue, chronic fatigue, depression and even more deadly diseases like heart disease, cancer and visceral belly fat.

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17 Comments

  1. A great book to read about the danger of endurance training is "Heart Of A Champion" by Greg Welch a former Hawaiian Ironman Triathlete who suffered severe heart trauma at an early age from his excessive training. This opened my eyes to many of the dangers of things I would do and I have recently seen several people suffer with heart conditions.

  2. Our dear beloved doctor I have had a heart catheterization and stenting for 4 months I was one of the bodybuilders Can I go back to bodybuilding, even with lighter weights? Or is this game banned from me forever? all the respect and appreciation

  3. Because of covid I dont know why more callisthenics gyms didn't pop up everywhere. Sun imagine kills the virus and open air means not breathing others air.

  4. Covid was an obese person's disease. What did the government do? Close the gyms and leave open MacDonald's and baskin robins.

  5. just stay active theres no brainer,,,,do lots of activity it doesnt matter what it is as long as you moving and dont eat junks 😁😅

  6. total heart support very effective ,safe and natural herbal supplement for heart care….from planet Ayurveda .

  7. What about swimming? Joints are not stressed too much and your hearth even lowers the blood pressure while in water

  8. Hi I’m 13 years old and I have a question whenever I check my weight scale my muscles increase and Thn decrease is it just like the weight like it increases abs decrease cuz ik the weight thing normally happens bc it’s apart of journey but what abt muscle is it the same thing like it lose Thn gain last time was 40.5 now I checked it’s 40.9 then later it goes back to 40.5 is it normal

  9. Strength training also builds other muscles, like the myocardium, thickening the left ventricle (LVH), causing problems down the road. Everything in moderation. There is nothing worse than not being able to go for a leisure 5 mile run because you don’t have the capability, because all you do is f-cking interval training. Moderation in everything.

  10. the worst exercise for the heart is to date a modern human. Never, ever do that. We have yet to evolve to the penguin status.

  11. Lifting heavy weight will not improve heart function, it will worsen it. Drastically raising blood pressure will act to increase thickness of the left ventricular wall.

  12. A rabbit runs n jumps up n down but lives only 4/5 yrs , a tortoise does not do nothing and lives over 100 years so I like to be a tortoise

  13. Hello bro im from india.iam suffereing irregular fast heart beat(heart palpitation), can you please tell me what is the best exercise to strong my heart muscle.

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