Best Way To Lose Weight

What is the Best Diet for Women Over 40?

What is the Best Diet for Women Over 40?

What is the Best Diet for Women Over 40?

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What is the Best Diet for Women Over 40?
READ THIS — How Many Calories Do You Need for Fat Loss:
Today is day 6 of my 30 day youtube challenge and the topic is, “what is the best diet for women over 40?”

We cover a lot in this video but, specifically:

1) Underactive thyroid issues

2) Is your metabolism slowing down?

3) How many calories do you need?

4) And how much protein do you need?

I hope this video helps you understand everything you need to know regarding the best diet for women over 40. And, as always, any questions leave them below.
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,


#weightloss #fatloss #diet

Video for Best Diet For 40 Year Old Woman To Lose Weight
Best Diet For 40 Year Old Woman To Lose Weight youtube video content



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  2. HIIT workouts on an empty tummy for 20-40 minutes a day everyday helps. Unless if you have low blood sugar, then have a bit of fresh fruit juice and then workout. Please cut out bad fats. Have a tiny amount of good fats. Keep moving in gentle ways and keep showing yourself affection.

  3. Not entirely right. After 40 progesterone levels go down and estrogen becomes dominant which makes the body extremely sensitive. Weight loss is a hormonal issue and women over 40 go through a lot of hormonal changes that make it extremely hard to lose weight. In women it’s not only about the thyroid. Women have so many other hormones.

  4. ACCURATE! I clicked on this video almost irritated that you were going to give a specific "over 40" protocol, lol. I thought SURELY I had a thyroid or hormone issue. I am 43 and was putting on weight. In a panic, I got a full thyroid panel done – perfect. Got a full hormone panel – perfect. I was stunned that nothing was wrong! So I bought a food scale and started tracking like I did in my early 20s. Would you believe, 15 pounds just about fell off. Started weight training and am in the best shape of my life. Truth bombs in this vid! Love it.

  5. You are good, exercise bit ok but have a nightmare with calorie counting just cant get my head right with it. Understand what calories I need to have just have a nightmare working out what I have actually taken in!

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