Best Way To Lose Weight

What NOT To Do During Bikini Prep

What NOT To Do During Bikini Prep

What NOT To Do During Bikini Prep

What NOT To Do During Bikini Prep

To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible “Glute Lab,” click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the+glute+lab&qid=1612979379&sr=8-1

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

I’ve had great success this past year with my squad with regards to bikini competitions. A first place finish for NPC and 5 for 5 pro cards (on their first try) for WBFF. Why is this so? It’s the training.

So many competitors don’t train hard year round. They only train hard during prep. This won’t lead to the physique changes necessary to get you the victory.

In this video I outline my thoughts pertaining to bikini training and provide you with sound rationale. If you’re not a competitor, you can still benefit from these methods as you’ll likely want to peak from time to time throughout the year (photo shoot, vacation, wedding, etc.).

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

Follow me on instagram:
https://www.instagram.com/bretcontreras1
https://www.instagram.com/bretcontrer​​asespanol

Follow me on TikTok:
https://vm.tiktok.com/TTPdjxtREo/

Video Shot & Edited By: @alexrvzo

MB01S8YYA52SYCL

Video for The Best Way To Lose Weight In Preparation For An Upcoming Competition Season Is To
The Best Way To Lose Weight In Preparation For An Upcoming Competition Season Is To youtube video content

14 Comments

  1. This is super helpful!! I see so much about prep and I've been struggling to find a video like this about "off-season". It really justifies my feeling that now I should really be using my increased calorie intake to make sure I'm getting my muscle gains.

  2. I just did a bikini competition last weekend. This is perfect timing! I need some motivation & a plan.

  3. Hello there! 😃 I’m interested in finding a coach for bikini division. Are you currently
    accepting new clients? Id love to have you as a coach!

Leave a Reply

Your email address will not be published. Required fields are marked *