Best Way To Lose Weight

Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra

Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra

Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra

Motherhood is the most beautiful phase in a women’s life. However, keeping the weight in check post pregnancy is crucial. We need to consciously eat a proper diet so that we don’t gain weight unlike what we ate when pregnant. Watch Hansaji as she guides with a list of healthy food items, motivates with the right Asana’s and encourages walking as the road to good health.

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Video for Best Way To Lose Weight Postpartum
Best Way To Lose Weight Postpartum youtube video content


  1. Lessons learnt hard way: Dieting worsens weight gain. Sleep deprivation worsens it. Expectations from family for working person puts stress which makes you gain weight.

  2. Ma'am with All due respect I would like to tell people that it's a myth that ladoos lead to weight gain. They don't. They consist of all the nuts you mentioned a lactating mother should eat and the amount of ghee used to make them is approximately 1 tbsp per Ladoo. Which again you yourself accepted that body requires that. One Ladoo per day gives the whole nutrition which you telling to take separately. I have 2 babies both were c sections. At ate these ladoos during first 2 months of lactation. I did not gaim unnecessary weight. On the contrary it satiated my hunger for at least 2 hours which helped me not to munch on biscuits or unhealthy food. Ghee k laddoo does not mean Ladoo only has ghee, it means ghee was used to mould them. So again it's a humble request don't discredit traditions.

  3. Reaching your own ideal weight within just 60 days or even less, it simply really feels superb. A simple tonic you can get by trying to go'ogle Jenessa Venspurke’s guide, can make all those pounds go away with no need to go hungry all day.

  4. Mam please make more videos on pregnancy and postpartum 🙏🏻 our generation don’t have these all knowledge
    I’m pregnant m in my third trimester I would. Love to know more on these topics 👌🏻🙏🏻

  5. Mam can u please tell me that can I start skipping for shedding weight…I undergone 3rd cesarean 1.5 yr back…. Plz guide me

  6. Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

  7. Eat for 2 thats totally wrong a baby needs max 300-400 calories so how can notion be of two. And fried foods and excess sweets are harmful for baby also .

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