Why Eating Less & Exercising More is BAD Advice
The recipe for weight loss has always been, “just exercise more and eat less.” But does this actually work?
According to Dr. Benjamin Bikman, a renowned metabolic research scientist, this is a recipe for disaster. It only leaves us hungrier and unable to deprive ourselves in the environment of readily accessible foods we live in.
But did you know you can’t make a fat cell shrink unless your insulin is low no matter the amount of calories?
Dr. Bikman explains how insulin affects weight loss, why insulin resistance has become so prevalent, and why it matters. You won’t want to miss this!
You can listen to episode #154 here: https://broken-brain.lnk.to/DrBenjaminBikman/
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