Best Way To Lose Weight

Why Swimmers are Hungry All the Time | How to STOP It

Why Swimmers are Hungry All the Time | How to STOP It

Why Swimmers are Hungry All the Time | How to STOP It

Can’t seem to shake that post-swim hunger? Check out our tips, plus some great products from UCAN to help you fuel for performance!

This video is sponsored by UCAN. Get 20% off at with code MYSWIMPRO!

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What Happens To Your Body When you Swim
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How to Lose Weight Swimming
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What Swimmers Should Eat Before, During & After Swimming
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.

About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

0:00 Intro
0:40 What Happens When You Swim?
1:36 Why Nutrition Matters
2:15 Food Challenges
4:55 UCAN SuperStarch
5:52 Comparing Fuel Sources

Video for Best Way To Lose Weight Swimming
Best Way To Lose Weight Swimming youtube video content


  1. My body works better with a Less Carb High Protein diet.

    1,5 hour Pre-Swim meal, I eat 5 small whole wheat crackers and 50 gram chicken breast/salmon.

    Post-Swim meal I eat another 5 small whole-wheat crackers and another 50 gram chicken breast/salmon + apple/watermellon.

    I take ocassional sip of honeyed water in between laps.

  2. Well, it´s not like maltodextrin and "super starch" are the only two options. Why not slow carbs (whole wheat bread/pasta etc)?

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