Fastest Way To Lose Weight

30-Minute Swim Workout to Burn MAX Calories!

30-Minute Swim Workout to Burn MAX Calories!

30-Minute Swim Workout to Burn MAX Calories!

Short on time? Fares shows you how to burn maximum calories in just 30 minutes!
300 warmup
200 FrIM
200 drill/swim
6×100 pull
200 cool down

How Many Calories Do You Burn Swimming?
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What Happens To Your Body When you Swim
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How I Lost 100 lbs Swimming 4x/Week
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How I Lost 75lbs Swimming & Reclaimed My Life
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For more helpful swim tips, follow @MySwimPro on all our social channels:

MySwimPro Global Community Group:

MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.

About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

0:00 Intro
0:57 The Workout

Video for Good Way To Lose Weight Swimming
Good Way To Lose Weight Swimming youtube video content


  1. How much time do you spend in the pool each week? Are you pressed for time or can you fit in longer workouts? Be sure to like this video and subscribe for more workout ideas and swimming tips!

    Download the MySwimPro app for personalized training, technique videos and coaching!

  2. I have been learning to better my technique. This is the Bajan caribbean waters Barbados 🇧🇧. Also working on my endurance and stamina

  3. I would love to do stuff like these kinds of training but even with effort I only get to around 2.5km in 1.5 hours with freestyle. I swim continuously with minimal breaks( usually either 300 or 500m). I do swim with a flowing swim shirt that catches a lot of air and spreads out in the water around me ( though biomechanics like an injured leg and having to rotate my head a lot more than “optimal” to be able to breathe definitely slows me down). I have been swimming around 1.5 hours a day for a month and a half straight though

  4. If I don't know how to swim, am I still burning calories trying to swim… over and over and over and over again?

  5. I have a above ground circular pool and was wondering can you benefit losing weight with it? Its tough to do laps in it bc the pool isn't big, but its my only option due to crazy schedule.

  6. I have my own pool in my backyard in Atlanta area. 16k gallons, not exactly an Olympic lap pool. But I am going to be using it as much as i can for supplementary exercise.

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