Fastest Way To Lose Weight

6 Exercises for a Double Chin

6 Exercises for a Double Chin

6 Exercises for a Double Chin

Check out these 6 exercises for a double chin! 

0:00 What causes a double chin? 
0:10 First thing to do if you have a double chin
0:26 Double chin exercises 
0:30 Straight jaw jut
0:43 Ball exercise
0:52 Pucker up 
1:05 Tongue stretch
1:15 Neck stretch
1:25 Bottom jaw jut
1:44 Share your success story! 

I want to give you six exercises for a double chin. As a person ages or gains weight, loose skin can develop under the chin creating a double chin. 

If you have a double chin, I think the first thing you should do is get on the Healthy Keto diet and do intermittent fasting. That will help you get the weight off. Then, in addition to that, you may want to try these exercises for a double chin. 

Exercises for a double chin:
1. Straight jaw jut 
• Tilt your head back and look toward the ceiling 
• Push your lower jaw forward to feel a stretch under the chin 
• Hold the jaw jut for a 10 count 
• Relax your jaw and return your head to a neutral position 

2. Ball exercise 
• Place a 9-10 inch ball under your chin 
• Press your chin down against the ball
• Repeat 25 times daily 

3. Pucker up 
• With your head tilted back, look at the ceiling 
• Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin 
• Stop puckering and bring your head to its normal position 

4. Tongue stretch 
• Look straight ahead, stick your tongue out as far as you can 
• Lift your tongue upward and toward your nose 
• Hold for 10 seconds and release 

5. Neck stretch 
• Tilt your head back and look at the ceiling 
• Press your tongue against the roof of your mouth 
• Hold for 5-10 seconds and release 

6. Bottom jaw jut 
• Tilt your head back and look at the ceiling 
• Turn your head to the right 
• Slide your bottom jaw forward 
• Hold for 5-10 seconds and release 
• Repeat the process with your head turned to the left 



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these 6 exercises for a double chin a try.

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  1. Day 1, I’ll follow up in a month to see if are any notable improvements. Really hoping to say bye bye to my double chin 😂

  2. Would definitely try this coz i really lost my tummy through intermittent fasting after watching your vedio n no more snacking or craving for food all the time. Thanks Dr Berg u are a great help and keep doing the great job of educating us

  3. Does this work for a 20 year old. I’m pretty lean around 15% body fat and its not really a double chin. It looks like my neck connects to my chin lol. Basically no jawline. You can’t really notice it from the front. It’s more of a side profile thing.

  4. I did jaw exercises and it made my face longer, my skin sag and it made me look pale. I lost the natural glow of my face…

  5. I've been doing last three months however I haven't seen any kind of improvement and nor my double chin reduced can you tell me some better way to get rid off from it because now it's kinda bullying for me about double chin

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