Fastest Way To Lose Weight

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

I’m going to share surprising ways to speed up fat burning and stay in fat-burning mode.
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0:00 Introduction: Speed up fat burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat burning, and stay in fat burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat adapted. But, these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But, you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4-6 oz. of water with 1 tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal add more fat to maintain your weight. Don’t go below 75g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto with quality nutrient-dense foods.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat burning.

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13 Comments

  1. I noticed I lost more weight on a week I was dog/house sitting and not jogging every day but only a couple times that week. Figured I just got lucky and back to every day……guess I was mistaken. I'll cut my running to a couple times a week and get back to intermittent fasting which I was doing for awhile.

  2. I'm 43, workout 4 to 5 times a week, mostly resistance training and about 30-45 minutes of walking in an incline and I lost 40 lbs in 3 months. I eat clean, 95% of my meals I cook at home and are protein/fat heavy (Keto). I fast for 18 hours and eat two big meals a day for a 2200-2500 calorie consumption. People don't lose a lot of weight by exercising lightly. you need to push yourself…mentally prepare yourself! Calories in, calories out + moderate to intense activity will shed the fat! DO NOT EAT SUGAR AT ALL!!! and eat protein and fat first…not last…eat carbs last as you will eat less carbs. Sorry doc, you got it wrong there, but very informative video nonetheless!

  3. Your 7th point made me realize that when I travel to El Salvador I lose weight so much quicker. I come back, eat the same foods, and regain what was lost. I'm really not much of a carb eater or sweets. I eat more veggies than meat, which is the most frustrating part as to why I'm not losing weight. After having my 3rd baby, I cant seem to lose the weight. I realize by listening to you that the food in El Salvador is fresher than the food here. I'm starting to do intermediate fasting, I will follow your guidelines and keep you posted on the results. Thank you.

  4. Exercise – it's painful with fibromyalgia and Ankylosing Spondylitis. Hormones – I have hypogonadism and feel lethargic a lot. Drugs – I'm on many prescription I feel that even without eating a high carb or sugary diet I still can't seem to lose weight.

  5. Excellent advice. I need to reduce drastically sugars intake. I am a heart patient. Thus, some walking (3 days a week, 2-3 miles each walk), is essential for my heart. High Cholesterol at present, all other factors in the norm. No more pastries after eating. Am experiencing lower desire to eat, intermentant fasting as you mentioned. I watch out for any foods labeled High Cholesterol, low meat intake especially red meats. Stay with some pork, chicken fish.

  6. unfortunately most people can't follow that program cuz they can't afford to pay for food that doesn't contain carbs, cuz food with carbs is generally cheapest and keeps them from being hungry quite the longest

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