Fastest Way To Lose Weight

Best Foods To Cut Weight For Wrestling | Grocery Shopping Diet Tips For Wrestlers!

Best Foods To Cut Weight For Wrestling | Grocery Shopping Diet Tips For Wrestlers!

Best Foods To Cut Weight For Wrestling | Grocery Shopping Diet Tips For Wrestlers!

What are the best foods wrestlers should eat during a weight cut? Wrestling Strength Coach Dane Miller takes us through C Town Market in Reading, Pennsylvania where we grocery shopping for the best foods that a weight cutting wrestler should eat during the season. Follow along as we take you through foods that you can eat during the wrestling season so you can maintain weight and optimize your wrestling performance on the mat!

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What Is Garage Strength? – 0:00
What Do Wrestlers Need In A Diet? – 0:32
Foods For Wrestling Weight Cut – 1:41
Learn more about Wrestling and Nutrition – 17:59

#wrestling #nutrition #weightcut

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20 Comments

  1. After weigh in's my go too was honey and Gatorade. Probably not the best option but seemed to give me what I needed.

  2. I'm not sure this guy understands the impact of sugar and sodium on water retention. You might be losing weight, but if you're so dang bloated from all the sodium and sugar (increased glucose and sodium will increase onconic pressure, creating a retention effect on water instead of it being expelled), the weight cut will be that much more difficult. If you don't introduce the ions and molecules that cause fluid retention, then there will be less fluid to cut.

    I was hoping he would talk about how our western diet puts sugar in EVERYTHING, as well as ridiculously high sodium levels… Both to mask the lack of flavor and use of quality/fresh ingredients, and to act as a secondary preservative (due to their ability to create such a harsh living environment in high amounts). Salsa, salad dressing, potato salad, hot sauce… All things that shouldn't have added sugar, but do. And all of those have easy, healthy, homemade alternatives, which he should have discussed.

    When in doubt, when it comes to fight week and cutting weight, keep NET carbs low (look for NET carbs!), sugars close to zero, and sodium as close to zero as possible. Lean meat like fish or chicken breast weighed per each serving, cook with an avocado oil spray as it's healthy fat that doesn't taste horrible under high heat, and a spray won't let you unconsciously overdue it. Spinach, arugula, broccoli, and mushrooms have low net carbs and a decent protein amount.

  3. so much respect for wrestling and wrestlers. I played soccer, basketball, always so impressed with my classmates who wrestled in the early to mid 80s. Their workouts were so intense.

  4. I’d like to throw in Monk Fruit Sweetener as a sugar substitute. Unlike other zero calorie sugar subs it still has all the cooking properties of real sugar…so it dissolves, thickens, caramelizes, etc! Use this all the time in my Filipino dishes where there’s a shit ton of recipes that require a 1to1 ratio of soy sauce to sugar and it works great, where using something like Splenda would be nasty as shit lol

  5. πŸ‡―πŸ‡² as soon as you mentioned plantains I knew you were legit and them oxtails πŸ”₯πŸ”₯πŸ”₯πŸ”₯ thank you sir, glad I found your channel

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