Best way to burn fat every time on the treadmill in 2021!
This video briefly describes an effective formula one can use to know without a doubt that fat is melting off the body every cardio session.
The optimal fat burning formula used in the video is: 220 – age = # , then # x .7 = optimal heart rate!
Again after one finds their optimal heart rate number which varies from person to person, its also important to note that *the key is to be at that heart rate number for 20 minutes straight! most people believe that if they were to just do 20-30 minutes overall on the cardio machine is enough which is generally true. BUT if you want to be super efficient at burning the fat your 20 minutes of cardio does not actually start until you reach your optimal heart rate number so the total cardio session times may vary from session to session depending on how long it takes to get to the optimal hear rate number.
Please leave any feedback, questions, and recommendations below 🙂
Video for Fastest Way To Lose Weight Using Treadmill
Fastest Way To Lose Weight Using Treadmill youtube video content