Fastest Way To Lose Weight

Could Vitamin D Help You Lose More Weight?

Could Vitamin D Help You Lose More Weight?

Could Vitamin D Help You Lose More Weight?

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. . This one vitamin (Vitamin D) can actually help you lose weight.

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DATA:
https://clinical.diabetesjournals.org/content/36/3/217
https://www.huffingtonpost.co.uk/2015/05/08/vitamin-d-supplements-weight-loss-study_n_7239722.html
https://academic.oup.com/ajcn/article/85/1/54/4649418
https://www.fredhutch.org/en/news/center-news/2016/02/vitamin-d-linked-to-reduced-estrogen-and-breast-cancer-risk.html
https://academic.oup.com/ajcn/article/72/3/690/4729361
https://www.jci.org/articles/view/111971

Insulin Resistance:

Timestamps
0:04 The vitamin that helps you lose weight 
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency 
1:26 Insulin resistance 
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D

In this video, I’m going to share with you the one vitamin that helps you lose weight.

The vitamin that can help support weight loss is vitamin D. 

A few causes of a vitamin D deficiency:

• Obesity 
• Diabetes 
• Insulin resistance 
• Stress
• High blood pressure 
• Autoimmune conditions 
• Inflammation 

The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems. 

Vitamin D benefits:

• Lowers stress
• Lowers insulin 
• Lowers inflammation 
• Lowers estrogen 
• Increases good bacteria 
• Decreases metabolic syndrome

How to lose weight with vitamin D:

• Get more sun 
• Take a vitamin D supplement (20,000 IUs with vitamin K2)

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try taking vitamin D to help lose weight!

Video for How To Lose Weight Vitamins
How To Lose Weight Vitamins youtube video content

14 Comments

  1. First of all, telling people to take 20,000 IU of vitamin D without talking about weight is not responsible. Fatter people need more, thinner people need less. Somebody 400 pounds will need a lot more vitamin D than somebody 200 pounds if they want to lose weight…

  2. I used to be in the sun a lot and was thinner. this year I gained like 20 lbs just did a blood test and found out I was deficient in vitamin d 🙁 could this be why I gained so much weight?

  3. I take loads vit d3 and I've gai ed weight my bones hurt a lot more and my neck and im so stiff tired all time swell up a lot I take zink potassium b vitamins vit c iron vit a vit e selenium and yet when I take vit d it stiffens me up terribly my kidneys hurt more my chest heart as well. Im on levythyroxine as well .
    Thats it dont take any other stuff is there something im missing ? I eat a vegan plant base diet as well been vegan plant base since birth
    My stomach is massive now im pre menapousal as well

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