Diet Plan To Lose Weight Fast For Breastfeeding Mothers In Hindi |Simple – Easy Diet Plan|Fat to Fab

Simple – Easy Diet Plan To Lose Weight Fast For Breastfeeding Mothers / New Mothers In Hindi | Lose 10 Kgs In 2 Months After Pregnancy – Suman Pahuja | @FattoFabSuman

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· Protein powder:- https://www.youtube.com/watch?v=jnNh1vWR8Pw

· Moong daal chilla:- https://youtu.be/Gvd4nZ6AQcQ?t=254

· Green moong daal chilla:- https://youtu.be/2FHCtAqiTzw?t=410

· Ghiya besan chilla:- https://youtu.be/azHR7CqCyHs?t=303

· ALOO AND ONION SANDWICH:- https://youtu.be/YADtbbBXpQk?t=1028

· Peanut butter and apple sandwich:- https://www.youtube.com/watch?v=6K9FyB4IcOI

· Sabudana khichdi:- https://www.youtube.com/watch?v=AOTY4bk1ELQ

· Woman horlicks :- https://www.youtube.com/watch?v=61Js48mkcUQ

LUNCH:-

· VEG QUNIOA:- https://youtu.be/YADtbbBXpQk?t=638

· VEG DALIA:- https://youtu.be/YADtbbBXpQk?t=872

· Chicken khichdi:- https://youtu.be/iW7vK8woz54?t=495

· Oats khichdi:- https://youtu.be/13QEOB-qVwI?t=499

· Moong dal khichdi:- https://www.youtube.com/watch?v=auAt7XlukKY

· Quinoa and curd khichdi:- https://www.youtube.com/watch?v=1k-0eh86VFw

· Quinoa khichdi:- https://youtu.be/F9Mh-XechHY

· Brown rice:- https://youtu.be/AJQ_DxsLNp0?t=348

· Lemon grass tea:- https://www.youtube.com/watch?v=DVXlkQzmlOU

· Anaar ke chilke ki tea:- https://www.youtube.com/watch?v=_dVJI1rNjws

DINNER:-

· Dal ghiya (Ghiya, Moong dhuli dal, oil, jeera, onion, tomato, Salt, Turmeric and coriander powder) – https://youtu.be/Kept2OrWvoQ?t=203

· Veggies Cutlet (Ghiya, Carrot, Paneer, Oats, Salt, Ajwain, coriander and hing powder) – https://youtu.be/Kept2OrWvoQ

· Dal Petha (Petha, Green Moong dhuli dal, Onion, Oil, Jeera, haldi powder, Salt, Coriander and hing powder & lemon juice) – https://youtu.be/Kept2OrWvoQ

· Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ

· Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4

· Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8

· Chicken tikki (Carrot + Onion + Chicken, Besan + Salt, Turmeric powder + Coriander & hing powder + Ajwain + roasted cumin powder) – https://youtu.be/0MUul0LUFYs

· ANJEER MILK:- https://www.youtube.com/watch?v=q6d0nYkpNkk

· Carrot milk:- https://www.youtube.com/watch?v=PmAlHoK7kRM

· Jaggery and saunf milk – ( Milk + Saunf + Jaggery ) – https://youtu.be/OE3Tk7OBYr8

· Turmeric root milk – https://www.youtube.com/watch?v=qNCaqJkZNpY

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Video editor : Kartik Kakran

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