Fastest Way To Lose Weight

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Dr. Jason Fung explains why Calories in calories out isn’t nearly as important as controlling insulin when it comes to weight loss.

Check out the full 36 minute talk here: https://www.youtube.com/watch?v=tIuj-oMN-Fk

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Video for Fastest Way To Lose Weight With Insulin Resistance
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19 Comments

  1. One flaw in Dr. Fung's reasoning: your body cannot simply "reduce the calories out". Whether your insulin is high or low, your body requires a certain amount of calories to maintain all the internal metabolic functions it needs to carry out on a daily basis. Unless insulin can suddenly change the laws of thermodynamics, these "maintenance" calories cannot be reduced. If you require 1,500 calories to keep your body alive today, you will require 1,500 calories to keep your body alive tomorrow, even if your insulin levels are elevated. So, at the end of the day, yes, insulin is very important, especially when it comes to reducing fatty liver, etc., but CICO is king. If you want to lose weight, reduce your calories. If you're making the right food choices, your insulin will come down naturally.

  2. We're still doing the insulin thing huh? You think no one in the history of civilization has been able to lose weight while eating moderate levels of carbohydrates?

  3. Calorie deficit , high protein , moderate fat , carbs as needed ، that will get the job done , you don't have to fuckin do low carb or fast

  4. he's still promoting the widely debunked carbohydrate-insulin model of obesity – unfortunately, its so easy to get sucked into believing low carb dogma and somehow thinking "they" dont want you to know the "truth" – the fact of the matter is that there is nothing sacrosanct about low carb dieting and is no more effective than high carb dieting, despite what low carb zealots may swear by, there is absolutely no credible, and reliable evidence of the superiority of low carb dieting…i realize this will shock low carb converts, but i used to believe in low carb dogma myself, until i found out the truth myself

  5. Thanks to Dr. ONO for using his herbal remedy to cure my herpes virus permanently. I will keep testifying Dr. ONO

  6. Seems like if you eat to much you should just poop it out. I guess our body thinks we are just storing fat for the Biden administrations destruction of our country.

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