Fastest Way To Lose Weight

Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKOUT *TREADMILL follow along

Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKOUT *TREADMILL follow along

Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKOUT *TREADMILL follow along

Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!

This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn’t done. So in conclusion the 1000 calories is burned through out the day.

I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for!
Feel free to use this video daily for your HIIT workouts, as it is a follow-along video.
If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8.
For my sprints i am currently using a speed of 8.8 – 9.5MPH, and and an incline of 0.5 – 3.0.
Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized.

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Video for Fastest Way To Lose Weight On A Treadmill
Fastest Way To Lose Weight On A Treadmill youtube video content


  1. It was Great! I thought it will be much harder, but it wasn’t. I started my spring in 4.4 speed and then I speeded up

  2. I am watching this on my break at work! I really needed guidance on how to use my new treadmill. 😊 God that I came across this video. I am not waiting untill tomorrow. Tomorrow isn't promised so I will try this once I get home.

  3. Is it okay to increase/decrease the speed while on the treadmill? I’m scared to not run fast enough when just jumping on it. 😭

  4. I stopped watching because the music is so offensive. It’s it necessary to have a song with the “F-word”, “B-word”, etc?

  5. Why do I always get chin splints when I do hiit workouts on the treadmill 😞 my legs always hurt the next day but then I force myself to do this workout 3 times a week.

  6. the routine im doing is , put the incline setting to 13.0 and walk for 3 min , jog fo 2 min at 9 incline and then 20 seg of sprinting at 6 incline , do this in the 20 min process or whicever time you want , i did this today for 30 min and got a result of losing 325 calories. do this for every day and yall gonna start seeing results , thank me later.

  7. I love everything about this video; the music, timer, and the workout! It’s been inspiring me to go on my treadmill every week!

  8. Hi Jo. This is one of my fave video from you. Hope you can have another thread mill exercise video with dumb bells. Thank you.

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