Fastest Way To Lose Weight

How I actually LOST weight even though I was still on Pred!

How I actually LOST weight even though I was still on Pred!

How I actually LOST weight even though I was still on Pred!

How I lost weight despite being on Prednisone!
-Low fat
-Low sodium
That’s it! It’s that simple! You don’t have to be complacent with your health. Do your own research and figure out why Prednisone causes weight gain and with that information you can treat the cause rather than the symptoms.
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Video for Fastest Way To Lose Prednisone Weight
Fastest Way To Lose Prednisone Weight youtube video content


  1. Video is great. It made me chuckle; because, I can relate to being up at crazy hours due to the prednisone

  2. I know this is an old video but I actually lost 15 pounds since I started prednisone. I struggle to lose weight but this has actually helped me. It was prescribed for inflammation. Since I feel no pain, I'm more active.

  3. I'm on Prednisone 4mg 1 time a day for a herniated disc from an accident I was hit from the back, in Feb of this year. I have to do home pt exercise (that doesn't target weight loss, just therapy to push the disc back where it's supposed to be, to heal)
    I started taking the PREDNISONE 4mg 1 time a May ..the first 2 weeks I lost weight and did not have an appetite at all…
    But the 3rd week if may I gained an appetite…not more than normal, just a normal appetite.

    But here's the kicker,
    My injury won't allow me to do the serious cardio, serious calorie burning exercise that I usually do.
    Doctors say it's bad for hernias/back cervical injury

    I normally have a fast metabolism because of genetics…so I've always been slim, athletic and beautiful with a great body MY whole life ( I'm 5'3 in height and my natural weight outside of Prednisone and outside of exercise is about 110-115 pounds at my heaviest) If I would do my normal exercise…or if I'm just 'active', in general I am about 105 pounds…if I add calorie restriction I have weighed as low as 96 pounds, and wore a size minus 0!!!
    BASICALLY model size and the exact weight for my height.

    Since on Prednisone because of its a cervical and lumbar disc Injury they advice us NOT to do fat burning exercises 🥺🥺🥺

    I have always been vegan, I eat greens daily, I don't over eat anything…but I have been low key 'bed ridden' and off work for going on 6 weeks now because of the injury..I am now 132 pounds😮😮😮😩

    I start back work this Fri, I pray to the heavens that by being active at my job (security) plus the low calorie vegan diet that I can be back down to at least 115 WHIKST on Prednisone, it's not cure to be 5'3 in height and chubby you look like Miss piggy as a girl🥺

    I'm having to stay in the roids hopefully only until October/Nov hope by then my hernia us mostly fixed and then I can stop the roid & can go back to my normal skinny thin healthy beautiful BODY🙏🏽😩

  4. Ive been struggling, for some reason my doctors have been keeping me on prednisone for 2 almost 3 years now and it has made my life miserable

  5. Good. I'm already vegan, no meat, I eat low to no fat, I already eat low low sodium this should be easy for me😎

  6. you're lucky cos you only gained 5 pounds. i've been on low dose prednisone 5mg a day for 2 years and i cannot lose weight even with exercise. i have gone from a size 12 UK to a size 18-20 and feel disgusting. your diet may have worked for you, but it won't work for everyone, and i don't eat meat.

  7. Sounds very good. But luckily something that also was very much to your advantage. You are still young so your metabolism is still very fast. Wait till you get to my age then things is a bit different. Still I'm going to try it anyway. I am on the stuff because of a serious breast bone injury. Thank you for the advice

  8. Please help me
    I lost 10 kg of weight in 3 months with very hardwork
    Now i have to take predisone 3 time a day for 10 days because of sinus problem I do bodybuilding daily but light exercises I am very scared of gaining weight again please help

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