Fastest Way To Lose Weight

How To Get Into Ketosis Faster | Dr. Josh Axe

How To Get Into Ketosis Faster | Dr. Josh Axe

How To Get Into Ketosis Faster | Dr. Josh Axe

What is ketosis? http://bit.ly/2DkPHjW

The keto diet revolves around eating foods that are high in natural fats, consuming only moderate protein and severely restricting the number of carbs eaten each day. Even if you don’t have much weight to lose, entering into a state of ketosis can be helpful for other reasons — such as for improved energy levels, mental capabilities and mood stabilization.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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11 Comments

  1. I’ll probably never get an answer to this, but can a diabetic do intermittent fasting?

  2. I just want to share this I eat 4 moringa seeds and i could have felt it in my veins and my whole body it felt like it cleaning my vains i had a cup of cinnamon and mints leave tea this morning was feeling the mint coming out of my pause

  3. Almost every veggy bloats me.
    Basically I can't seem to be able to eat the foundation food of the healthy keto diet.

  4. Getting into ketosis faster!
    1.Water Fast for four to seven days and you'll be in ketosis on day 4.Hardest.
    2. Increase your fats like MCT oil flax oil avocado and avocado oil in your smoothie.
    3. Fasting mimicking diet. Avocado and green smoothie in the morning avocado and green smoothie in the afternoon and fast for a minimum of 13 hours a day and you'll be in ketosis in 2 to 3 days easy

  5. I've been reading about exogenous ketones and it said that these could be dangerous for people with high blood pressure, is this true? My husband and I have been on keto for 6 weeks and he takes BP meds that he is trying to get off of.

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