Fastest Way To Lose Weight

How To Jump Rope | The Right Way | Well+Good

How To Jump Rope | The Right Way | Well+Good

How To Jump Rope | The Right Way | Well+Good

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Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood


1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!

Check out Amanda here:

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Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here:
And her Jump Rope Workout here:

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Video for How To Jump Rope Effectively To Lose Weight
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  1. I am trying to do it but I can't do more than 2 or 3 and idk its hard but it doesn't tire me I am still gonna practice and I want to beat my friend at this wish me luck

  2. Thank you sooooo much been trying for months and in one video went from 2 in a row to honestly 5 jumps in a row

  3. Çikolata yemek istedim, dikkatim dağılsın diye arkadaşım bana bu saçma linki attı. Mecburen izliyorum belki yaparım bile.

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