Fastest Way To Lose Weight

How To Lose 10 Pounds WITHOUT Dieting! (easy + safe)

How To Lose 10 Pounds WITHOUT Dieting! (easy + safe)

How To Lose 10 Pounds WITHOUT Dieting! (easy + safe)

The 4-step simple and effective way that I lost weight and keep it off! Following my easy and healthy routine it took about a month to lose the excess pounds and I am now maintaining my weight and looking to tone and tighten!

64 oz WATER JUG –
9 FOLDING TREADMILL – (the one I have is no longer sold)


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  1. Okay so I’m kind of freaking out about the replacing a drink with water because I am literally obsessed with drinking Pepsi and Coco Cola and I already know I would have such a hard time replacing them with something. It’s also really bad because I feel that most of my weight is coming from the soda. One can of Coco Cola is 140 calories and a small bottle of Pepsi is 210 calories.. I recently started drinking Coco Cola more than the Pepsi though. Any advice?

  2. I'm a certified trainer and you don't want to exercise the obliques too much as it will expand the muscle. Want slim looking waist – develop your shoulders and back to get that V-taper look which will give the illusion of a smaller waist. Also to build glutes I recommend deadlifts, glute bridges and hip thrusts with resistance. Walk on an incline to build the posterior chain – hamstring, calves and glutes. Hope that helps.

  3. 25 jumping jacks, 20 Russian twists with a medicine ball, 20 toe touches, 25 squats, 10 pushups… 2-3 sets

  4. Great tips 👍🏾. Thank you for sharing.❤️ I have the same philosophy as you. I don't believe I total deprivation, from the foods you enjoy. It just leads to cravings and bingeing.😊

  5. I am binge watching your vids right now, so this suggestion may be late. I tend to return to tried & true old school methods. Billy Blanks Tae Bo videos use a lot of standing stationary isolated twisting at the abs movements that work great for leaning out your obliques.☺☺☺☺☺ Also, his workouts strengthen & tone arms, too, especially with the Billy Bands. If the band's are no longer sold, light hand weights are an alternate use. I am sure you may be able to locate a few of his videos on YouTube. You look great!!!!🤗🤗🤗🤗🤗🤗

  6. People saying chloe ting so Imma try this out cause quarantine hit me hard. I went from 127 lbs to 180 lbs😭 wish me luck

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