Fastest Way To Lose Weight

How To Use BMR To Lose Weight?

How To Use BMR To Lose Weight?

How To Use BMR To Lose Weight?

It’s possible to turn on your metabolism in 3 seconds to burn fat like crazy.

Did you know you can use basal metabolic rate to lose weight?
But first, what is basal metabolic rate or BMR? BMR refers to the amount of calories your body needs to function normally and healthy at rest.

It is stated that the average amount of calories a female needs is lesser compared to a male. But there are other factors involved here including age, gender, and body size.

Stay tuned and learn how BMR works in your weight loss journey.

What are the things that you do to maintain a healthy weight? Let us know in the comments below.

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