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Intermittent fasting may not be as helpful for losing weight as once thought, study finds

Intermittent fasting may not be as helpful for losing weight as once thought, study finds

Intermittent fasting may not be as helpful for losing weight as once thought, study finds

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The timing of meals may not have as big an impact on weight as once thought, according to a new study.

The study tracked the portion sizes and eating times of 547 people, in addition to data on their health and weight, over the course of six years. The data showed no association between an interval of the day in which people had their meals and their weight, according to the study published Wednesday in the Journal of the American Heart Association.

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