Jump Rope Workout Transformation (1,000 Jumps) For +30 Days | FAT BURNING 🔥 Plus Size Fitness
Check below 👇🏿
HW: 252lbs | 114kg
CW: 213 | 96.6 kg
Height: 5’3.5
Helloooo ♡ I’m Ashley, and 2022 is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 #jumpropechallenge
_______________________
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
_______________________
⚝ Vids to watch to learn my story ⚝
⇢ 2021 – 2022 One Year Transformation – https://youtu.be/mr2q_DEMcZE
⇢ My Fitness Journey & Motivation – https://youtu.be/53YqzhyGtOI
⇢ Self Improvement & Glow up – https://youtu.be/K8v8tmvX5SE
⇢ Measurements & Body changes over time – https://youtu.be/XovtsX7VrzY
⇢ Where I started – https://youtu.be/byTTkUPTB9Q
⇢ Being the Fat Friend – https://youtu.be/NzfScfjnd68
⇢ Failing to lose weight – https://youtu.be/xeBM-Z0fAiU
⇢ How I’m *finally* losing weight – https://youtu.be/OnIHOS88kMk
⇢ Powerlifting & Strength – https://youtu.be/jjAa_NwuDX4
⇢ The Best thing I’ve done in my life – https://youtu.be/UHaDMGRXtts
_______________________
♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I’m an American living in London.
⇢ Video Editing
@ittostudios
Video for How To Lose Weight Jumping Rope 20 Minutes Every Day
How To Lose Weight Jumping Rope 20 Minutes Every Day youtube video content
As weird as it sounds, get yourself some Squirrels Nut Butter. Best stuff to prevent chafing.
you can prevent the blister by cutting your rope shorter to the right size. You should be able to unscrew the cap at the bottom of your lever and cut your skipping rope to size. do not cut away too much in 1 time. test it. greetings from amsterdam (also a jumping fanatic)😀
🎵 Do your walk Ashley, do your walk🎵😂
Does anyone know the jump rope she is using
Shefit has THE BEST sports bras for us Tig-ok-bitties babes… They’re pricey- but totally worth it
Look up how to do a figure 8 knot in the rope to make it shorter but straight
Get a beaded rope from Dope ropes and weighted ropes from crossrope!
Natori and wacoal sports bras will get you right ma’am. They are expensive and worth it they last forever. I’m about to start jumping rope again I miss it.
Hold up you showed us… For the free…
Tie a knot by the handle!!!❤❤❤❤
Im inspired by your channel and I decided to do the jump rope challenge.
Who'd like to be my jump rope buddy?https://youtu.be/wGp5XMXJmU0