Low carb shrinks your fat
Read more https://www.dietdoctor.com/study-low-carb-better-for-shrinking-fat-cells-and-improving-insulin-resistance
A new evaluation of the DIETFITS trial shows a low-carb diet is more effective lan a low-fat diet for metabolic health and for shrinking fat cells, even with equal weight loss. It’s time for us to focus not just on the scale, but also on how weight loss effects our health. Low carb for the win.
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