Fastest Way To Lose Weight

My TREADMILL ROUTINE: 12 3 30 *advanced* WALKING WORKOUT incline walk helped me lose weight: 20 lbs

My TREADMILL ROUTINE: 12 3 30 *advanced* WALKING WORKOUT incline walk helped me lose weight: 20 lbs

My TREADMILL ROUTINE: 12 3 30 *advanced* WALKING WORKOUT incline walk helped me lose weight: 20 lbs

My TREADMILL ROUTINE: 12 3 30 *advanced* incline walking helped me lose weight

My weight loss journey: https://www.youtube.com/watch?v=H1Qn3Ibp2fw&t=937s

Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout

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Video for How To Lose Weight Treadmill
How To Lose Weight Treadmill youtube video content

12 Comments

  1. 40 something here! 👵🏻 I noticed your heart rate is crazy low on the machine, like 80 – was it that way in your early training? Mine goes high and is holding me back but I did just begin. Thanks!

  2. I watched this immediately after watching your weight loss journey video and omg this is so motivating! I learned just yesterday that increasing your step count to 9K-12K steps a day helps with increasing your metabolism over time, but this is a huge game changer! I had the same issue: I gained a lot of weight due to COVID and I'm still struggling to get rid of it. I am so excited to try this!

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