Fastest Way To Lose Weight

Struggle to lose fat? Try gaining muscle.

Struggle to lose fat? Try gaining muscle.

Struggle to lose fat? Try gaining muscle.

A quick “hack” for some that struggle with fat loss is just to put on some muscle.

This increases our body’s energy demands so we burn more calories, even when we’re resting.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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Video for The Fastest Way To Lose Weight And Gain Muscle
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15 Comments

  1. "you're not defined by your body" is a sentiment I live by and it makes me so happy to hear you say it, too; now if we could get pretty much the rest of the people on the planet to understand this.

  2. Honestly, this is my huge struggle. I've recently started boxing and I'm ok with my weight I'm 5 feet 123lbs and i just want a more defined body toned hopefully a 6 pack. BUT unfortunately i drink (Only drink) lots of sugar coffee, Thai tea. And don't drink water EVER (NOT exaggerating it makes me sick) so other than my sugar drinks i also eat lots of fruit. BUT i do eat pretty good, chicken, fish plenty of fruits & veggies even granola & nuts. And i do my exercises 4-5 days a week box 3-4x week for about an hour a day and do strength training other days. But i feel like i look fatter not more defined. Is there any recommendations/tips you can give me sir? I'm trying so hard to give up sugar but it's really hard. Or maybe an alternative? 😭😭😭

  3. It's really tough getting a kilogram of lean mass and even then it will only increase your BMR by about 21.6 kcal per day.

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