The Fastest Way to Lose Weight is Amputation but Don't Do That
This video is just to address a very common question I get.
It’s not meant to anger anyone or try to be clickbait. It’s just to try to encourage people to think about their long-term results and not focus on sacrificing health for speed.
By the way, if “eat less” is not working for you, my favorite way to lose FAT is to just put on some extra muscle. Growing the large muscles of the body with squats, deadlifts, and pullups really increases the energy demands of the body, which can put you in a caloric deficit even if your diet remains the same. I’ve found it can make a big difference.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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