Fastest Way To Lose Weight

Tips To Stay Fit After 40

Tips To Stay Fit After 40

Tips To Stay Fit After 40

Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

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  1. im 40 fit life is very important this is my exercise regimen

    1. sleep 18 hrs
    2. go for 5 min walk.
    3. get my badmington bag ready
    4. 3 lines of the good stuff
    5. drink at least 8 glass of quality beer.
    6. sleep some more
    7. go for another 5 min walk
    8. go to friend party come bk next day
    9. sleep wake up and repeat

  2. I am 40
    Fit / life is important
    1) relax
    2) diet,
    3) gratitude
    4) relationship
    5) exercise
    6) muscle mass
    7) positive self talk
    8) self motivation

  3. 1. Lose weight
    2. Set your goals
    3. Be consistent
    4. Don't be sedentary
    5. Focus on other aspects of your life
    6. Train to build muscle mass


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  5. Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

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