Fastest Way To Lose Weight

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

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***WATCH EP.1***
▹Diet & Training w/ Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

Bolour S et al. Testosterone therapy in women: a review doi:10.1038/sj.ijir.3901334

Bhatia AJ et al. Progesterone can either increase or decrease weight gain and adiposity in ovariectomized syrian hamsters https://doi.org/10.1016/0031-9384(89)90267-9

Sherwin BB. Estrogen and cognitive functioning in women. Endocr Rev. (2003) 24(2):133-51.

Gavin KM et. al. Estradiol effects on subcutaneous adipose tissue lipolysis in premenopausal women are adipose tissue depot specific and treatment dependent. Am J Physiol Endocrinol Metab. (2013) 304(11):E1167-74

Avram MM.Cellulite: a review of its physiology and treatment. J Cosmet Laser Ther. (2004) 6(4):181-5.

Price TM et. al. Estrogen regulation of adipose tissue lipoprotein lipase–possible mechanism of body fat distribution. Am J Obstet Gynecol. (1998) 178(1 Pt 1)

Brown LM1, Clegg DJ.Central effects of estradiol in the regulation of food intake, body weight, and adiposity. J Steroid Biochem Mol Biol. (2010) 122(1-3):65-73.

Tiidus PM. Estrogen and gender effects on muscle damage, inflammation, and oxidative stress. Can J Appl Physiol. (2000) 25(4):274-87.

Hirschberg AL et. al. Sex hormones, appetite and eating behaviour in women. Maturitas.(2012) 71(3):248-56.

Saleh J. Acylation stimulating protein: a female lipogenic factor? Obes Rev. (2011) 12(6):440-8.

Kowalczyk K et. al. Thyroid disorders in polycystic ovary syndrome. Eur Rev Med Pharmacol Sci. (2017) 21(2):346-360.

Knuth ND et. al. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring). (2014) 22(12):2563-9.

Park HK an RS Ahima. Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism. Metabolism. (2015) 64(1):24-34.

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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15 Comments

  1. Welcome to Episode 2 of The Women's Series! Make sure to watch Episode One first or you might be a bit unfamiliar with some of the concepts. This episode is A LOT of information but the next episode with be WAY more applicable and will be ENTIRELY practical application so stay tuned for that!! I love you all and please like the video if you are enjoying this series! Much love xoxo 💕

  2. Thank you for sharing. But would you plz go deep on how T3 decreases on dieting? Do you mean something like intermittent fasting? Or changing from diet to another?

  3. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  4. I like Stephanie Buttermore, but she definitely like literally song for song steals the music that Natacha Oceane uses for her videos and it's really weird.

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