Fastest Way To Lose Weight

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

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***WATCH EP.1***
▹Diet & Training w/ Menstrual Cycle ‣

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▹The Women’s Book by Lyle McDonald w/ Eric Helms

Bolour S et al. Testosterone therapy in women: a review doi:10.1038/sj.ijir.3901334

Bhatia AJ et al. Progesterone can either increase or decrease weight gain and adiposity in ovariectomized syrian hamsters

Sherwin BB. Estrogen and cognitive functioning in women. Endocr Rev. (2003) 24(2):133-51.

Gavin KM et. al. Estradiol effects on subcutaneous adipose tissue lipolysis in premenopausal women are adipose tissue depot specific and treatment dependent. Am J Physiol Endocrinol Metab. (2013) 304(11):E1167-74

Avram MM.Cellulite: a review of its physiology and treatment. J Cosmet Laser Ther. (2004) 6(4):181-5.

Price TM et. al. Estrogen regulation of adipose tissue lipoprotein lipase–possible mechanism of body fat distribution. Am J Obstet Gynecol. (1998) 178(1 Pt 1)

Brown LM1, Clegg DJ.Central effects of estradiol in the regulation of food intake, body weight, and adiposity. J Steroid Biochem Mol Biol. (2010) 122(1-3):65-73.

Tiidus PM. Estrogen and gender effects on muscle damage, inflammation, and oxidative stress. Can J Appl Physiol. (2000) 25(4):274-87.

Hirschberg AL et. al. Sex hormones, appetite and eating behaviour in women. Maturitas.(2012) 71(3):248-56.

Saleh J. Acylation stimulating protein: a female lipogenic factor? Obes Rev. (2011) 12(6):440-8.

Kowalczyk K et. al. Thyroid disorders in polycystic ovary syndrome. Eur Rev Med Pharmacol Sci. (2017) 21(2):346-360.

Knuth ND et. al. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring). (2014) 22(12):2563-9.

Park HK an RS Ahima. Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism. Metabolism. (2015) 64(1):24-34.






FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Video for Fastest Way To Lose Hormonal Weight Gain
Fastest Way To Lose Hormonal Weight Gain youtube video content


  1. Welcome to Episode 2 of The Women's Series! Make sure to watch Episode One first or you might be a bit unfamiliar with some of the concepts. This episode is A LOT of information but the next episode with be WAY more applicable and will be ENTIRELY practical application so stay tuned for that!! I love you all and please like the video if you are enjoying this series! Much love xoxo 💕

  2. Thank you for sharing. But would you plz go deep on how T3 decreases on dieting? Do you mean something like intermittent fasting? Or changing from diet to another?

  3. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  4. I like Stephanie Buttermore, but she definitely like literally song for song steals the music that Natacha Oceane uses for her videos and it's really weird.

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