Unhealthy Health Foods | LiveLeanTV
Nutrition can be tricky! There are lots of foods on the market that claim to be healthy and beneficial for weight loss, getting lean, fit, healthy etc.. yet they are not truly healthy and may be sabotaging your efforts to live lean.
Join us in www.TeamLiveLean.com to get access to REAL healthy food choices and enjoy delicious foods while losing weight, balancing hormones, and living lean!
In this episode I de-bunk the myths that 4 types of commonly believed to be healthy foods are actually healthy and/or beneficial for the lean lifestyle.
1) Sugar-Free / Artificially Sweetened Foods & drinks
3) Whole Wheat Bread
4) Granola Bars
As promised below you’ll find the “Yuck List” that you can take to the grocery store and make sure that none of the foods you’re buying contain any of these:
Ingredients to Avoid: (“The Yuck List”)
High Fructose Corn Syrup
Corn Syrup (any variation of)
Fruit Juice Concentrate
Artificial Sweeteners or Coloring
Any of the other names for sugar (there are lots!)
Soy of any type
Enriched wheat flour
MSG (monosodium glutamate)
There are certainly more, but this handy little list will help start you in the right direction.
As a rule of thumb, “If you can’t pronounce it, don’t eat it”.
Most of the foods that are best for weight-loss and living lean don’t even come with a nutrition label.
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Unhealthy Health Foods | LiveLeanTV
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