Vitamin D & Weight Loss: Is Deficiency Making You Fat?
Vitamin D deficiency can make you less sensitive to the actions of insulin. Find out whether you need to worry about your vitamin D and the actions you should take!
Here’s a supplement I often recommend to my clients: https://amzn.to/3encCvi
It includes 4000ius of vitamin D3, plus K2 and magnesium to aid absorption. These nutrients, plus the boron and zinc also included are extremely important for bone health, which deteriorated with low oestrogen/ peri-menopause onward.
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