WANT TO LOSE BODY FAT?
Want to lose BODY FAT and get LEAN?
It’s the simple things done consistently that will really help you!
1 – Walk more
2 – Eat more nutrient dense, high volume, low calorie foods
3 – Drink more water
4 – Do regular resistance training
5 – Sleep more
#CrockFitCommunity using my app, following these will help you on your journey. You’ve got your workout plan and your nutrition guide, so keep going!
Join my #CrockFitApp to get better results!
Www.crockfitapp.com
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#fitness #fitnessuk #bodyfat #burnfat #fatloss #weightloss #fitnessmotivation #healthy #healthyuk #menshealth #mensfitness #fullbodyworkouts #nutrition #bodyweightworkouts #shorts #fitnessshorts #crockfit
Video for Fastest Way To Lose Weight Quiz
Fastest Way To Lose Weight Quiz youtube video content
hello bro, i am pretty skinny guy, around 52-55 KG, so should I reduce body fat first or increase my weight?
I can do everything except the sleep part ;-;
That's good for you
Pov u r hiding from your parents……and u can't do any of this😅😭😭😳
I want body fat
🔥🧿💓🙏
Bro this is awesome, all actual tips rather than ‘uSe tHiS fAT bURnEr’
Me who wakes up at 8:30 has intense dance parties basically all day to the same FREAKING SONG, sleeps 10 hours, and drinks soda 1 time a week and literally has 3 cups of water a day.
Also me: uhh 😬
“Drink more water”
My tummy: ay this looks like something that I should use to be fatter 😊
I sleep 11 hours a day when I don't have college 💀💀
Is it ok if I just do 1,3 and 5? 😃
No way am I giving up my lovely takis