Fastest Way To Lose Weight

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you’ll stay more motivated to actually lose the weight, says Dr. Ian Smith.

READ THE FULL STORY: The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

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7 Comments

  1. This is such an amazing advice, for some reason i’ve never thought of this, i’ve put these unrealistic goals of wanting to lose 33 pounds a month, it felt like a strong sense of pressure making me less hopeful since every month when I begin my diet i lose 2 pounds or half a week, it stressed me out!, but the idea of taking it slow like that gave me relief of knowing that it’s possible!

  2. Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose

  3. Muscle doesnt weighy more than fat lady its just same weight of muscle is more dense and thats why small in volume

  4. I have been losing weighy from last 3 years and there still left to lose i am tired and frustated .. Lockdown has been big hurdle but I cant quit !!

  5. Realistic goals are key as if they aren't realistic you won't hit them and just lose your motivation!

  6. Muscle doesn't weigh more than fat. 1 kg of muscle and 1 kg of fat are both 1 kg

    But muscle is small and dense whereas fat has a bigger volume

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