Fastest Way To Lose Weight

WHAT I EAT TO LOSE WEIGHT // COUNTING CALORIES

WHAT I EAT TO LOSE WEIGHT // COUNTING CALORIES

WHAT I EAT TO LOSE WEIGHT // COUNTING CALORIES

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Video for How To Lose Weight Counting Calories
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16 Comments

  1. All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day for the rest of my life. These days it's much easier with apps like MyFitnessPal. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185 except for one time when I stopped counting my calories for about 6 months. People have asked me what my secret is for staying at weight. All I can say is that it is a matter of persistence.
    P.S. – I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.

  2. Word! I went to 1650 and dont eat my exercise calories. 72 ounces water and 7-8 hrs sleep. Guess what? It is coming down again…..

  3. I too count calories and have lost close to 20 lbs. I started in June and as of today, 20 lbs. I have to write everything down. I also TRY to figure out how many calories are in everything I make. I needed to do this and it has worked out well. I try to make sure I'm eating the right foods (and most of the time I am). I also have bad eating days, which I make up by eating very light. I feel great losing those 5lb bags of sugar off me!

  4. I do Calorie Command on ITrackBites and it is nice to see someone else not afraid to eat over 1500 calories. I see so many people who feel like they have to only do 1000-1200 calories / day. I do Calorie Cycling so my days range from 1260-1890 with 1575 as my standard at the moment.

    Sorry to ramble – I just wanted to say I am a new subscriber and I'm looking forward to following you. Thanks for sharing with us.

  5. That chicken bubble up looks delicious. I can never cook asparagus to the right consistency so I always order it when I eat out~~~Sandy

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