Fat Burner

5 Best Supplements to Build Muscle & Lose Fat (FASTER)

5 Best Supplements to Build Muscle & Lose Fat (FASTER)

5 Best Supplements to Build Muscle & Lose Fat (FASTER)

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In this video you’ll learn THE TOP 5 SUPPLEMENTS that I utilize to build muscle and lose fat.
MY SUPPORTING LINKS

➢My recommended EHPlabs supplements
➢https://www.ehplabs.com/mike-diamonds
10% discount code: DIAMONDS10 (directly supports me)

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

WHEY STUDIES
WHY ITS IMPORTANT
https://www.ncbi.nlm.nih.gov/pubmed/25757896
https://www.ncbi.nlm.nih.gov/pubmed/11158939
https://www.ncbi.nlm.nih.gov/pubmed/22818257
https://www.ncbi.nlm.nih.gov/pubmed/11158939
Risks?
https://www.ncbi.nlm.nih.gov/pubmed/10722779
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298345/
When?
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/11440894
https://www.ncbi.nlm.nih.gov/pubmed/26764320
How Much?
https://www.ncbi.nlm.nih.gov/pubmed/24257722

CREATINE
WHEN TO TAKE IT?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert
Is it safe
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
Weight gain
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8
What does creatine do?
https://examine.com/topics/power-output/

PRE Workout
https://examine.com/supplements/caffeine/
https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/
https://www.ncbi.nlm.nih.gov/pubmed/12570014

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10 Comments

  1. I'm 5'7 , 220lbs I want to go down to 160lb and gain muscle . Where do I start? What protein will be best? How much should I intake?

  2. Been doing Argenine, Amino Acids and Protein shakes for about 2 months. Been avoiding Creatine just because I was not sure about its safety. Thanks for your input. I have finally decided to give it a shot.

  3. DOCTOR Just make a list of the best weight loss supplement that works for you. And name 2 reasons; thats it, thats all, simple.

  4. I wanna be healthy and sexy I’m 55 kg and 1m65 I have a good body but I have cellulite all over my thighs and legs I have a flat belly but I want to have beautiful legs and being healthy pls tell me what kind of protein should I take to give me more muscles and whatever it takes ? Thank you

  5. I'M THE BEST PERSONAL TRAINER IN THE HOUSTON AREA. TAPP IN IF YOU ARE RRADY TO GET IN YOUR BEST HEALTH AND PHYSIQUE

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